Stockwell's Nutrition Services

Nutrition Counseling

Specializing in nutrition for chronic diseases and prevention, including obesity, cardiovascular, diabetes, renal, pulmonary, and allergies.

Prevention and improved control of chronic diseases such as heart diseases, diabetes, lung diseases, kidney diseases and arthritis can be done with appropriate nutrition for many people.

What you eat has a big impact of the nutrients and building blocks available for your body to use to keep you healthy. If missing just one critical nutrient some body function may not be able to work.

For example, the thyroid requires iodine as part of the thyroid output hormone T4. If you do not eat table salt which has been fortified with iodine, what foods or supplements do you eat to provide it to your thyroid? Your thyroid gland controls your metabolism, among other things, which may relate to overweight or obesity.

This is just one example. There are many, many other nutrients needed for every part of the body to function and prevent diseases such as:

Foods and nutrients to lower cholesterol, lower blood pressure, increase good cholesterol (HDL), improve heart function, prevent calcium from depositing in arteries, improve energy levels, improve liver functioning, increase lung capacity. Every part of the body needs specific nutrients to continue to function.  

After counseling (per below) clients can sign up to receive ebulletins, at no charge, regarding all natural approaches to improve specific health issues such as those highlighted above.

Nutrition Counseling, as easy as 1 2 3, Here is how it works:

1.) I email you a questionnaire. The questionnaire asks questions about your current diet, health, exercise, goals,  all existing conditions, relevant family history, and current medications. Blood lab work results are optional, but preferred. Health-related information includes height and weight. 

2. You'll fill out a food log for 3 days, including all food and fluid consumed with estimate amounts such as 1/2 cup, 3 ounces, etc.

3.) You will email the information back to me and I will analyze it. I will give you very detailed feedback about your current diet, lifestyle, vitamins, minerals, supplements or other foods such as herbs and spices that may help your conditions as well as any suggestions that I have for you in order to help you to reach your goals. There is no charge for follow up questions.  An optional phone discussion for clarifications, up to 15 minutes, is offered at  no charge.

Recommendations may include all natural ways to lower cholesterol, lower blood pressure, lose weight, increase energy level, reduce muscle pain, improve cardiovascular functioning, reduce shortness of breath, reduce inflammatory conditions, reduce free radical and oxidation damage, control blood sugar, and deal with allergies. All natural nutrition can help prevent chronic diseases.      

The cost is a $50.00 per session, payable at the time the service is provided.

This service is available to Seniors (60 years and older) at 50% savings.

Payment may be made in cash, by check or on the internet. To pay on the internet click below.